To have a healthy libido and to experience the best possible physical growth, both men and women require adequate levels of the male hormone testosterone. A man’s testosterone production starts in his early years and steadily declines as he ages. It is most frequently associated with the urge for sexual activity, but it also affects how men retain fat, how much bone and muscle they have, how well they sleep, and even how their blood cells are made.
Two tests may be done to determine a person’s testosterone level. A blood test is an initial step to determine the total or free testosterone levels. The hormone unbound from the globulin is measured using a protein called sex hormone-binding globulin. (SHBG). A second sort of blood test called the serum-free testosterone level is performed to ascertain the total quantity of testosterone in the blood.
It is Possible to Increase Testosterone Levels with Simple Actions
Various strategies are available for raising testosterone levels, including getting enough sleep, exercising frequently, and keeping a healthy diet. Using these approaches, you may help yourself maintain healthy testosterone levels throughout your life.
Sleep is the single most crucial factor in influencing the amount of testosterone generated by the body. So get enough sleep, and try to develop the routine of going to bed at the same time every night.
You may increase your testosterone levels in various ways, one of which is by exercising. Lifting weights is a very efficient exercise. However, discussing things with your primary care physician before starting an activity program would be best. Avoiding the triggers of your anxiety is a crucial second action to take.
The most accurate way to determine whether you have low testosterone levels is to be tested. Your doctor could use this information to determine how much testosterone is in your blood and where it is in your body.
Signs and Symptoms of Low T and Treatment
Some symptoms of low testosterone include loss of sex drive, changes in mood, hot flashes, and increased body fat. Other signs may include hair loss, depression, impatience, and exhaustion. Medical terminology for these symptoms is sarcopenia.
Testicular damage, certain medications, and cancer treatments may bring on low T levels. Two more potential causes of this sickness include stress and chronic medical conditions.
Doctors may also recommend medications that promote an increase in the hormone’s natural production in the body, in addition to testosterone replacement therapy. These opioids can be given to a patient either orally or intravenously. However, several medications can cause acne and other skin reactions. In addition, some are designed to treat erectile dysfunction or enhance sexual performance, while others help to lessen belly bloating and fat buildup.
Studies show that testosterone is an effective therapy for several more prevalent conditions in men, including osteoporosis, erectile dysfunction, and prostate cancer. Additionally, it has been found to increase men’s bone density.
Additionally, it can help safeguard senior men against dementia and heart problems. Further, it improves cognitive skills like memory and processing speed, which, in some people, can lessen the risk of Alzheimer’s disease developing.
Men aging or having other health difficulties might benefit the most from a boost in testosterone. This is because it boosts energy levels, fortifies the immune system, and lowers blood pressure, cholesterol, and triglyceride levels.
